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Our AYB Services

Our services are designed to meet you where you are, and help you rise Above Your Baseline

AYB Personalised Psychological Support
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One-to-one support to help you navigate your challenges, build momentum, and make sustainable progress.

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AYB Content & Courses Hub

Explore practical tools, from free guides to full courses, designed to move you from stuck to thriving.

Science-backed strategies to build resilience, wellbeing, and sustainable performance at work.

AYB Corporate Training Package

Frequently Asked Questions

What services do you offer?

We provide health psychology services to help individuals overcome feelings of being stuck or burnt out.

How can I get started?

You can start by scheduling a consultation to discuss your needs and goals with our team.

What is health psychology?

Health psychology focuses on how psychological factors influence health, wellbeing, and lifestyle changes for better living.

Do you offer online sessions?

Yes, we provide online sessions for convenience and accessibility to our clients.

How long are the sessions?

Sessions typically last about 50 minutes, tailored to your specific needs and goals.

Can I change my appointment?

Yes, we allow rescheduling of appointments with at least 24 hours' notice for your convenience.

Customer Reviews

See what our clients are saying about us.

I felt lost and unmotivated, but their support changed everything.

Emily R.
A motivational sign with various inspirational phrases such as 'LIVE FULLY', 'CREATE HAPPINESS', and 'LOVE DEEPLY' is placed next to a window with raindrops visible on the glass. The setting is dimly lit, creating a cozy and reflective atmosphere.
A motivational sign with various inspirational phrases such as 'LIVE FULLY', 'CREATE HAPPINESS', and 'LOVE DEEPLY' is placed next to a window with raindrops visible on the glass. The setting is dimly lit, creating a cozy and reflective atmosphere.

New York

The guidance I received helped me regain my motivation and improve my overall wellbeing significantly.

A dimly lit gym environment with a focus on a wooden panel displaying 'Muscle Up Performance'. Shadows and light create a dramatic effect on the dark-tiled floor. Motivational words like 'Focus', 'Motivation', 'Dedication', and 'Excuses' are subtly visible on the wall.
A dimly lit gym environment with a focus on a wooden panel displaying 'Muscle Up Performance'. Shadows and light create a dramatic effect on the dark-tiled floor. Motivational words like 'Focus', 'Motivation', 'Dedication', and 'Excuses' are subtly visible on the wall.
John D.

Los Angeles

★★★★★
★★★★★

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