At Above Your Baseline, we help organisations create healthier, more resilient teams. Our training packages are grounded in health psychology and behavioural science, designed to give staff the tools they need to thrive, both inside and outside of work.

We offer workshops and programmes on:

• Building Personal Resilience – practical skills to manage pressure and adapt effectively to challenges.

• Avoiding Burnout – recognising early warning signs, setting boundaries, and maintaining sustainable performance.

• Health-Promoting Work Environments – strategies for leaders and teams to foster a culture of wellbeing, balance, and long-term growth.

Whether delivered as a one-off session or part of a longer-term wellbeing strategy, our training is interactive, evidence-based, and tailored to the unique needs of your workforce.

Help your team rise Above Their Baseline. Complete the form below to start a conversation about bespoke training that builds resilience and prevents burnout.

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At its core, the AYB NudgeLetter is just what it sounds like... A gentle nudge, a weekly prompt to pause, reflect, and take small steps forward, while keeping you connected with the latest from AYB.

Think of it as a friend in your inbox, a weekly cue to reflect, reset, and take the next step.