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AYB Personal Psychological Support
One-to-one support to help you navigate your challenges, build momentum, and make sustainable progress.
I combine the science of health psychology with practical approaches drawn from CBT, ACT, TF-CBT, motivational interviewing, and mindfulness. This means our work is both psychological intervention–based and coaching-focused: helping you understand what keeps you stuck, while building the tools, mindset, and strategies to move forward.
Together, we can work on:
Managing stress, anxiety, and low mood
Rebuilding energy and resilience after burnout
Developing healthier routines around sleep, food, movement, and rest
Strengthening self-confidence and self-compassion
Making values-based changes that stick
Creating momentum toward your health, wellbeing, or life goals
Navigating setbacks without losing sight of progress
This is not about quick fixes or one-size-fits-all advice. It’s about small, evidence-based steps that build into lasting change, grounded in what matters most to you.
Whether you’re looking to break free from old patterns, create space for self-care without guilt, or finally start making progress on your health and life goals, these sessions provide both the psychological depth and the practical coaching support to help you move above your baseline.
Sometimes life feels heavier than it should.
You might feel stuck, burnt out, quietly overwhelmed, or simply ready for change but unsure where to start. My one-to-one sessions offer a confidential, supportive space to step back, reset, and begin moving toward the version of life you want to create.
Book A Free 15-Minute Consultation
Addressing the psychological factors at play is crucial for effective and lasting change around lifestyle factors. The right support can make all the difference in improving both your mental and physical well-being.
As a Registered Health Psychologist, I combine evidence-based strategies with a compassionate approach to help you navigate the psychological aspects of your health. During your free 15-minute initial consultation, we’ll begin by briefly exploring the biopsychosocial challenges you’re facing in relation to your health condition. I’ll listen carefully to your concerns, clarify your goals of therapy, and discuss the next steps to create a tailored plan for moving forward.
This initial free consultation is a meaningful first step, setting the foundation for a scientifically informed, results-oriented approach to managing your health and wellbeing. It also provides an opportunity for us to explore whether we are the right fit to work together, or if another service might better meet your needs, ensuring you receive the most appropriate and effective support for your journey.
Complete This Form
In this no-obligation chat, we’ll explore your current challenges, clarify your goals, and outline the next steps. You’ll leave with a clear understanding of what to expect in our work together.
Feeling Anxious About Booking?
That’s Okay. I understand reaching out can feel challenging, and I invite you to see this step as a meaningful sign of progress. The most impactful actions are often not the easiest.
Frequently Asked Questions
What services do you offer?
We provide health psychology services to help individuals overcome feelings of being stuck or burnt out.
How can I get started?
You can start by scheduling a consultation to discuss your needs and goals with our team.
What is health psychology?
Health psychology focuses on how psychological factors influence health, wellbeing, and lifestyle changes for better living.
Do you offer online sessions?
Yes, we provide online sessions for convenience and accessibility to our clients.
How long are the sessions?
Sessions typically last about 50 minutes, tailored to your specific needs and goals.
Can I change my appointment?
Yes, we allow rescheduling of appointments with at least 24 hours' notice for your convenience.
Customer Reviews
See what our clients are saying about us.
I felt lost and unmotivated, but their support changed everything.
Emily R.
New York
The guidance I received helped me regain my motivation and improve my overall wellbeing significantly.
John D.
Los Angeles
★★★★★
★★★★★
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