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Whether you’re interested in individual psychological support, joining upcoming courses, booking corporate training, or simply want to learn more about Above Your Baseline, this is the place to reach us.

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At its core, the AYB NudgeLetter is just what it sounds like... A gentle nudge, a weekly prompt to pause, reflect, and take small steps forward, while keeping you connected with the latest from AYB.

Think of it as a friend in your inbox, a weekly cue to reflect, reset, and take the next step.

“We cannot choose our external circumstances, but we can always choose how we respond to them.” — Epictetus

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