<<< Download Your FREE Quick Guide to Getting Unstuck >>>
Discover Your #1 Lifestyle Priority in 10 Minutes
Find out exactly where to focus your energy so you can feel better, faster.
Stop guessing. Start aligning.
The AYB Lifestyle Alignment Assessment shows you which area of health and wellbeing matters most right now... and gives you quick wins to take action today.
A simple self-assessment that calculates your top lifestyle priorities
What You'll Get
A clear “Misalignment Score” to reveal what’s holding you back
A personalised path: from reflection → quick wins → SMART goals
A range of 'What You Can Do Now' lifestyle guides for instant progress
Why It Works
This isn’t another generic checklist.
It’s built on health psychology + behavioural science to help you cut through the noise, get unstuck, and take action on what really moves the needle.
Get Free Instant Access
Enter your email below and unlock the full AYB Lifestyle Alignment Assessment today.
Join Our Weekly AYB NudgeLetter
At its core, the AYB NudgeLetter is just what it sounds like... A gentle nudge, a weekly prompt to pause, reflect, and take small steps forward, while keeping you connected with the latest from AYB.
Think of it as a friend in your inbox, a weekly cue to reflect, reset, and take the next step.
