Helping you regain momentum in your mental health, habits, and everyday life... one small, sustainable step at a time.
Break Free from Burnout and Build a Life That Actually Feels Aligned.
Through personalised 1-to-1 coaching grounded in psychology and real-world experience, Dr Carl Bryce, our Lead Health Psychologist, will help you break through burnout, overcome self-sabotage, and start building a life that actually feels aligned with your core values.
Above Your Baseline (AYB) is a space for people who feel stuck, burnt out, or caught on autopilot...
At AYB we use health psychology and behaviour change science to help people move forward in a realistic, sustainable way. Through practical psychological skills, science-backed tools, and compassionate support, AYB is here to help you rebuild confidence, create healthier habits, and make lasting progress, one intentional step at a time.
It is for those who are tired of the grind and frustrated by repeated attempts at change that never seem to stick.
AYB Services
Our services are designed to meet you where you are, and help you rise Above Your Baseline self.
One-to-one support to help you navigate your challenges, build momentum, and make sustainable progress.
Explore practical tools, from free guides to full courses, designed to move you from stuck to thriving.
Science-backed strategies to build resilience, wellbeing, and sustainable performance at work.
Join Our Weekly AYB NudgeLetter
At its core, the AYB NudgeLetter is just what it sounds like... A gentle nudge, a weekly prompt to pause, reflect, and take small steps forward, while keeping you connected with the latest from AYB.
Think of it as a friend in your inbox, a weekly cue to reflect, reset, and take the next small step.
